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Self-Care, Stress, Anxiety, and COVID-19

April is Alcohol Awareness Month. This post was developed in coordination with  the Center for Behavioral Health Research and Services (University of Alaska, Anchorage), American College...

Study highlights potential effectiveness of yoga for chronic back pain in nurses

A recent study published in the Holistic Nursing Practice journal highlights the positive effects of yoga, tai chi, and other “movement-based mind-body interventions” for...